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METCALFE'S COWBOY CAVIAR (LOW SODIUM)
A low-fat, low-sodium chip dip for games, parties or any occasion!

Ingredients:
1 (15oz.) can black beans (no added salt), drained and rinsed
1 (15oz.) can sweet corn (no added salt), drained and rinsed
1 yellow bell pepper, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 red onion, diced
3 Roma tomatoes, diced
3 cloves garlic, minced
1 bunch cilantro, leaves picked and minced
1T olive oil
3T red wine vinegar
3T lime juice

Directions:
Combine all ingredients and mix well. Refrigerate until served. Optional: add diced avocado

Yield: 9 cups

Recipe developed by Matt Ewy, Metcalfe’s Dietetic Intern, UW-Hospital & Clinics Dietetic Internship Program

 

Metcalfe's Cut

Award-winning Holiday Side Dish Recipes

These three finalists competed live at the Isthmus Food & Wine Show on October 19, 2013.

1st Place: Tuscan Sausage Stuffing with Fennel, Sherri Hansen
2nd Place: Bacon Fat Popovers, Scott Meskan
3rd Place: Spiced Pecan Butternut Squash, Kyira Hauer

About



The Best Selection of Beef in Town!


  • Local & Sustainable

  • Kobe*

  • Prime

  • Dry-Aged*

  • Choice Black Angus

  • Grass-Fed

  • Organic

*Metcalfe’s Hilldale only.

Best in town?
You tell us!


Carl's Cakes


Contact our bakery department for all of our fabulous flavors and sizes, including local Carl’s Cakes at Hilldale.

REUSE & CHOOSE

Keep reusing those shopping bags! Take .10¢ off your purchase or give .10¢ to our Charity of the Month:

January:
Keep WI Warm
Salvation Army

February:
American Red Cross

March:
Muscular Dystrophy Association

April:
Juvenile Diabetes Research Foundation

May:
Special Olympics Wisconsin

June:
REAP Farm to School
Milwaukee Childhood Obesity Prevention Project

July:
Boys & Girls Club

August:
Ronald McDonald House

September:
Humane Society

October:
Susan G. Komen

November:
Second Harvest Food Bank
Feeding America

December:
American Family Children’s Hospital
Children’s Hospital of MKE
 

Metcalfe’s Floral Studio guarantees more than 50 varieties of premium quality flowers and plants everyday (at grocery store prices)!

  • We Deliver
  • Open 24 Hours*
  • Walk-in Cooler*
  • 5-Day Flower Guarantee
  • Award-winning design

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